ITCHING DURING WINTER HOW TO
ITCHING DURING WINTER SKIN

People who experience increased itchiness in times of stress may benefit from trying specific stress-reduction techniques, such as yoga and mindfulness meditation. Studies show that psychological stress can trigger itching.

ITCHING DURING WINTER SKIN

Cotton allows the skin to breathe and prevents overheating. People with itchy skin can choose to wear loose-fitting cotton clothing whenever possible. Some people are more sensitive than others. People with itchy or sensitive skin should use fragrance-free and dye-free skincare products.Ĭlothing made from wool or synthetic fibers can feel rough against the skin, causing itchiness and irritation. Some skincare products contain additives, such as perfumes and artificial colors, which can cause or worsen skin irritation. It can also help to counteract the drying effects of central heating during winter. Reducing the water temperature even by a few degrees can help.Įxtreme changes in temperature and humidity can dry out the skin, causing flaking and itching.Ī humidifier can help to maintain indoor humidity in the dry summer months. Possible irritants include:īathing and showering in hot water remove moisture from the skin, making it more prone to dryness, redness, and itching. If itching does not subside, it is best to talk to a doctor or dermatologist about extending the therapy or trying an alternative treatment.Īccording to the American Academy of Dermatology, people should avoid possible irritants, as they may make itchiness worse.

Leave the bandages on for several hours or overnight.Ī person can use WWT for a few days to control an intense flare-up of itching.

Carefully put on soft, cotton pajamas, taking care not to disturb the bandages.

Wrap a dry piece of gauze over the top of the damp one.

Wrap the gauze around the itchy area of skin.

Moisten a section of gauze in warm water until it becomes damp.

The NEA suggest the following steps for applying wet wraps: Before applying the wraps, gently rub or pat medications on the area, and follow with a generous layer of moisturizer. WWT may also help the skin to absorb medications, such as topical steroids. This treatment can be especially beneficial for children. These wraps rehydrate and soothe skin while providing a physical barrier that protects against scratching. If you’re dealing with dry eyes all the time, not just on a few winter days, talk to your eye doctor, because there are treatments that can help with chronically dry eyes.Wet wrap therapy (WWT) involves applying water-soaked fabric wraps made of gauze or surgical netting to areas of itchy skin. When participating in outdoor activities, wear an athletic visor or mask, or goggles appropriate for your sport, to help protect the eyes from harsh weather elements. If you tend to forget shades in mid-winter, try stashing a pair in the car, a coat pocket or your purse so you’ll have them when you end up outdoors on a bright day.Ĩ. Wear sunglasses outdoors to protect eyes against wind and damaging UV rays.

Use humidifiers at home (be sure to empty the water collection tank and keep a clean filter in the machine).ħ. Use warm compresses to try soothing the eyes.Ħ. Consider prescription treatments that are available for those experiencing more severe cases of dry eyes.ĥ.

This can lead to inflammation, affect the quality of tears and cause painful corneal abrasions.Ĥ. (If you need to administer soothing eye drops to a child who resists, here’s a technique for using eye drops with children.)ģ. These work by temporarily constricting the blood vessels, and chronic use of these types of eye drops can cause irritation. There are several remedies, including over-the-counter gels, drops or lubricants, to help resolve minor irritations. Avoid using eye drops that promise to remove redness, however. Using artificial tears or eye drops can help keep the eye moistened. Blinking and closing the eyes redistributes and establishes a tear film over the front of your eyes, which improves vision, comfort and lubrication.Ģ. Eight tips for preventing or soothing dry eyes in winter:ġ. People who wear contact lenses or those with chronic allergies are especially likely to notice their dry eyes in the winter. The lack of moisture makes the surface of the eyes drier and causes irritation, itching and discomfort. Just as cold weather can dry out the skin and make it itchy and uncomfortable, it can do the same to another part of the body: the eyes.ĭuring the winter months, the air - outside and indoors - is typically dry.

ITCHING DURING WINTER HOW TO

Here’s how to pamper your dry eyes in winter. Skin isn’t the only organ that can feel the effects of cold weather.

Itching during winter